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TEGAN THE VEGAN

Welcome to my Vegan blog! My goal is to spread awareness to how easy it really is to go about a vegan lifestyle. Many people are curious on how to adopt a healthier lifestyle without causing unnecessary harm. Here we will discuss opinions, recipes, and other vegan related topics and issues to be aware of. Lets dive in...

 

March 1, 2019

I created this recipe my mashing together a few recipes I found online for stuffed sweet potatoes. I myself am not a huge fan of sweet potatoes but I was gifted three of large size so I could not waste them. I highly recommend making this recipe for the whole family si...

February 14, 2019

This Meal Prep Madness post brings you a whole weeks worth of meals! Some recipes are more convenient and will work for days when cooking just isn't in the books. Others are quick and easy meals that can be made in about 30 minutes or less. You can prepare all of this...

November 30, 2018

This recipe was intended to become muffins, but lack of muffin tin lead to a nice bunt cake bread! A couple slices of this toast up nicely, I like to top it with GoVeggie brand cream cheese, plain or strawberry. The texture of this bread is very soft and sponge-y and c...

November 16, 2018

Today's MPM is super cheap! The reason I made this soup is actually because I had 2 pumpkins left over from a carving party I had at my house. With the other pumpkin I made bread, recipe for that will be coming soon! Creamy, savory, and filling; this soup is perfect al...

November 5, 2018

Beanballs are a plant based "meatball" that will keep you full for hours and surprise you with their spongy texture. Ground flax seeds are a plant-based baking 'must-have'. They replace eggs in that they bind the beanballs and help them rise a bit (with no cholesterol)...

October 25, 2018

Starting today I will begin a series of recipe blogs called "meal prep madness". These articles are intended to get you information quickly so you can prepare for a busy week ahead. If you're like me you would rather get all your cooking out of the way at once, and onl...

October 6, 2018

Eating out and having a cold drink can be a great way to enjoy quality down time with others. However visiting a typical restaurant can cause a lot of vegan folks unneeded social anxiety and general stress. Have no fear, I am here to give you my best advice of survivin...

September 29, 2018

Without a doubt finding the right dairy replacements can be one of the more challenging parts of going vegan. Dairy substitutes are somewhat pricey, so a wasted find can cost up to $10 or more depending on location & store. Below are some of my tried and tested favorit...

August 10, 2018

Smoothies are a popular way to have breakfast for those with a low appetite and a busy schedule. Many smoothies sold in stores are similar to juice; high in sugar and without significant fiber content. For this reason I do my best to make a batch of smoothies that will...

This recipe brings a little twist to a classic dish. Tarragon adds a slightly sweet and spicy tang to this "chicken" salad. Tempeh replaces the chicken in this dish which eliminates all of the cholesterol and keeps all of the flavor. Tempeh is high in Monounsaturated f...

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Our Recent Posts

Meal Prep Madness: Southwestern Sweet Potato & Quinoa Bowls

March 1, 2019

Meal Prep Madness: A Whole Weeks Worth! ($75-$100)

February 14, 2019

Meal Prep Madness: Pumpkin Breakfast Bread

November 30, 2018

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